Description

If you ever got lost from what to do for your workouts, this is the Ultimate Weight Loss Cum Muscle Ripping Exercise. Just Follow It mon to sun program where you don’t need to think so much & just follow the damn workouts step by step.This is the Compact version where im am sure you would appreciate the size…(I took out the Introduction which I have summarized your you below) My introductions: In the work sheet there is a document called p90xcalendar.pdfOpen it & at the last page, That is the Chart you will Follow for 90days.3 Options 1. Classic (For people who want to loose some weight & want to build muscles)2. Doubles (For people who want to rip their body & have been very fit)(you can call this phase 2 after your Classics)3. Lean(If you are a lady use this to loose weight without building to much muscles) Print it out with those that are needed for recording your reps & weights & just play the ones you have on the chosen programThis is the Ultimate must have next to my other compact rip Pavel Tsatsouline – Martial Power Compact [11 DVDs – XVID] is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.How does P90X work?Two words: Muscle Confusion. By providing an extensive variety of different moves that take time to master, P90X is continually challenging the body’s muscles into new growth. The more you confuse the muscle, the harder your body has to work to keep up; the more variety you put into your workout, the better and faster your results will be.The flaw with many fitness products is that they all lead to a “plateau” where the body becomes accustomed to the routines, resulting in diminished effectiveness. P90X avoids this plateau effect by switching things up to keep the body guessing for the entire 90 days. Which means IT NEVER GETS EASY. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.TWELVE HIGHLY DIVERSE AND INTENSE WORKOUTSChest & Back -Targeted strength and definitionPlyometrics – Explosive jumping moves to improve athletic performanceShoulders & Arms – Targeted strength and definitionYoga X -Improve your balance and flexibility and open your mindLegs & Back – Targeted strength and definitionKenpo X – Intense punching and kicking for endurance, balance, and coordinationX Stretch – Helps prevent injury and avoid plateausCore Synergistics – Build and support the core while conditioning your entire bodyChest, Shoulders & Triceps – Targeted strength and definitionBack & Biceps – Targeted strength and definitionCardio X – Low-impact cardio when you want to burn extra caloriesAb Ripper X – Highly effective exercises to sculpt the 6-pack of your dreams