Description

A DVD highly recommended by my yoga teacher, who knows of what she speaks. . I’ve ripped the two main programs on the DVD – do the longer one first. The props aren’t strictly necessary, or can be improvised. Give it a go!Quote:An excellent entry-level program for those new to yoga…Includes a five-part instructional practice and a 30 minute live class.The most non-intimidating beginners program anywhere. Complements Yoga for Beginners 1. Renowned yoga teacher Patricia Walden guides step-by-step yoga essentials and offers helpful insights on the benefits of each posture. 100 minutes. Suggested props: Mat, brick, strap, blanket and bolster. http://www.iyogaprops.com.au/productinfo/dvdb2.html