Description

Yoga Beginners Class With Louisa Sear and Rachel ZinmanA 60-minute class introducing you to the basics of a yoga practice. Featuring 17 Postures, detailed physiological benefits of each posture, correct and common names of poses, artistic diagrams, clear instructions and demonstration, beautiful demonstration sequences. Yoga focues on the development of strength, flexibility, poise and the ability to relax; the skills that make true ballace achievable in our busy lives.