Description

This short document contains my interpretation and editing of  the triple column technique from the “Feeeling Good Handbook” an excellent manual of cognitive therapy by David Burns.Cognitive therapy is experimentally proven as an effective technique in the treatment of depression and in remedying distorted and negative thinking patterns. In my opinion, this is the finest inner game technique available.Firstly I will outline the cognitive distortions – ways of thinking that lead to negative emotions and behaviour, that have no (or very little) basis in reality. Then I will introduce a technique to deal with and change these distorions and negative thinking patterns.If you use this exercise, you will often experience immediate relief from the troubling thoughts and emotions you may be experiencing. Apply it often and your automatic thought patterns will be reshaped and modified to produce powerful effects on your success with women and your emotional health in general.Link to futher info on the book:http://www.amazon.com/Feeling-Good-Therapy-Revised-Updated/d…