Description

sort of holosync “lite” engineered for fitnesspretty good stuff, does get me “in the zone” if i can match the intensity of my workout to the beat of the mp3(has BPS about right for an in-shape person jogging moderately on the flats or an out-of-shape person walking moderately.)if you like this stuff, also download the holosync “oasis” from the relevant product.  theta waves good for daydreaming while you workout hard (and i like the temple bell and rainfall sounds.)Quote:Revitalize Your Mind and Re-shape Your BodySlip on your headphones and start walking. Within minutes you’ll feel a euphoric rush of releasing,as an intoxicating fusion of high-beta brain wave frequencies mixed with R & B rhythms stimulateyour body to:• Boost beta-endorphin production • Blast through blocks• Burn more fat • Dramatically increase heart-health“The best workout audio programs on the market.”— Body Mind Spirit MagazineWhat You Can ExpectWalking Meditation delivers a special combination of window frequencies, which have beenassociated with higher cognitive function, visual acuity, concentration, creativity and relaxation.Nobel prize winner Sir Francis Crick and others have suggested that one of the window frequenciesused may be the key to the act of cognition. This program will balance both right and lefthemispheres of the brain, while allowing you to enter the peak performance brain state known as“the Zone” — a transcendent state of consciousness marked by moments of exhilaration, relaxedconcentration and timelessness.Other BenefitsThe cumulative training effect of this program provides striking long-term benefits, including anoverall sense of health and well-being that lasts long after your workout is over, as well as dramaticallyimproved physical and mental performance levels.Instructions for ListeningUse this program while you work out. Take the time to stretch and warm up before you begin. Theprogram is designed to be used for 30 minutes, providing a 20 minute aerobic workout. If youwould like to extend your workout for an additional 30 minutes, continue listening to track twoof the program.