Description

Learn how to do Yoga from SCRATCH! Guys, you know what flexibility is good for.. use your imagination!This new video package combines four of Lilias’ best PBS programs to provide anyone with a solid foundation in Yoga. Program One demonstrates easy ways to begin Yoga and teaches viewers warm up stretching, breathing and relaxation exercises needed to get started. Program Two introduces props to maximize the benefits of various Yoga moves. Combined with additional exercises this program will show you to enhance relaxation while still increasing your fitness level. Program Three shows how to balance strength with flexibility and improve energy with stretches and moves for every part of the body. Finally, Program Four focuses on using Yoga techniques to generate inner happiness and well being along with improved strength and energy.