Description

Adam EasonIf you ever have trouble with your sleep those can be some very welcome words, are they not? Learn to sleep like a log ….. Learn!!!!You have really learned how not to sleep and now you can reverse that once and for all.Yes – Learn to sleep like a log.Some people find it hard to actually get off to sleep in the first place.Some find it difficult to stay asleep when they are there.There are those people that spend eight or nine hours doing what they consider to be “sleeping” each night, however they awaken tired, drowsy and fatigued, having slept restlessly perhaps.And YET….There are then those others that sleep for JUST 5 hours and wake full of enthusiasm and are fully refreshed and invigorated.It is often the quality of sleep that varies.It is becoming increasingly better documented by medical professionals and researchers that poor quality sleep and sleep deprivation can lead to a range of detrimental health conditions.This audio programme is going to show you how to get to sleep, how to stay asleep and getting some deeper, better quality sleep.