Description

Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quickness is the DVD package you need in order to perform a step ahead of the competition.This DVD came with a book – however, I cannot find the pdf – DVD still contains many drills which help explosive power and sprinting ability.Great for all sports, Sprinting and Track & Field in particular.