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View the Table of Contents herehttp://books.google.com/books?vid=ISBN1577312295&printsec=tocTrack ListCD 0101 Part 1-The Basics02 How CV Works03 Simple CV Exercise04 It’s Important To Relax05 How To Visualize06 4 Steps For Effective CV07 CV Is Only For Good08 Affirmations-Making Firm09 A Spiritual Paradox10 Part 2-Using CV11 Being, Doing And Having12 3 Necessary Elements13 Contacting Your Higher SelfCD 0201 Going With The Flow02 Prosperity Programming03 Accepting Your Good04 Outflowing05 Healing06 Grounding Yourself And Running07 Opening The Energy Centers08 Creating Your Sanctuary09 Meeting Your Guide10 Pink Bubble Technique11 Healing Meditations12 InvocationCD 0301 Ways To Use Affirmations02 Part 4 Special Techniques03 Clearing04 Writing Affirmations05 Setting Goals06 Ideal Seeing07 Treasure Maps08 Health & Beauty09 Group Creative Visualization10 Relationship Creative Visualization11 Part 5 Living Creatively12 Discovering Our Higher Purpose13 Your Life Is Your Work Of ArtSynopsisCreative Visualization has been successfully used in the fields of health, education, business, sports, and the arts for many years.Gawain explains how to use mental imagery and affirmations to produce positive changes in one’s life. The book contains meditations and exercises that are aimed at helping the practitioner channel energies in positive directions, strengthen self-esteem, improve overall health, and experience deep relaxation.Originally poublished in 1978, it has sold more than three million copies in English and another three million in the more than 30 languages.  According to the publisher, this revised anniversary edition contains additional “meditations, exercises, and techniques that can become part of your everyday routine.” It seems to me visualisation and affirmations are a common theme running through all of the seduction ‘methods’.  How many times has a ‘guru’ instructed the audience “Close your eyes, imagine…”The PDF version of this book is available in another product titled ‘David DeAngelo Recommended Books’: , strangely, the audiobook is missing on TCG.  Napoleon Hill – Think and Grow Rich -recommended by almost every ‘guru’ Maxwell Maltz – Psycho Cybernetics -recommended by Lance Mason, David D and on the mASF reading list Ross Jefferies – ‘Unstoppable Confidence’ cassette tape set’The Secret’ -highly popular video on TCG David DeAngelo’s ‘ideal self’ visualisation and his version of the ‘timeline’ exercise, as heard in the Advanced Dating Series Brent’s affirmations and his controversial but successful philosophyTyler Durden describing his first impression of watching Mystery in the field, realising what was actually possible and that ‘what one man can do another can do’ (my guess is he could then SEE HIMSELF doing ‘the impossible’) The rest is history.These examples and so many others all testify that until you can visualise/imagine yourself doing something (VERY CLEARLY), you will have a tough time doing it.  You MUST see it as possible in your mind, and you must see yourself doing it (else it is not part of your self-image with which you unconsciouly always act in accord- see Maltz).