Description

NO ADS!! These videos have been trimmed to remove all the intro and ending advertisements to decrease size and more importantly to avoid the annoyance I hate them personally, especially hearing “login to team beach body…” ever time I go to workout!)Videos are in .mp4 format for compatibility with iPads and reduced in size compared to other products but with great resolution. Enjoy getting your new body! > AUDiO……[ MP3 48000Hz (2 chnls)> LANGUAGE…[ English> ViDEO……[ 899 kbps .mp4 30 FPS> RESOLUTiON.[ 720 x 404> SiZE…….[ 2.25 GBINSANITY: THE ASYLUM®  will take you from average to elite in just 30 days! Your personal trainer Shaun T will push you to Dig Deeper® with extreme cross-training methods used by elite athletes. So forget the excuses. And forget the gym. Get a body that’s lean, ripped, and built to perform.Wish you could fly, slam, shoot, and move like an elite pro athlete? Let the games begin with INSANITY: THE ASYLUMâ„¢ workout program. Former track-and-field star Shaun T will push you to dig deeper than ever with the first in-home sports-specific training program based on drills used by pro athletes. Commit to this 30-day program, and you’ll get an unbeatable athletic edge.Get stronger, faster, and quicker in just 30 days. Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. In just 30 days, you’ll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance.What You Get:———————-Speed & Agility: Get quick on your feet—fast, with this intense cardio workout. Workout Length: 45 minutesVertical Plyo: Jump higher than ever with this lower-body training routine. Workout Length: 40 minutesRelief: Stretch out to build long, lean muscle and increase your flexibility. Workout Length: 25 minutesStrength: Develop game-winning power by cross-training with weights and resistance. Workout Length: 50 minutesGame Day: Put your new sports skills to the test with this cross-training workout. Workout Length: 60 minutes Back to Core: Build the rock-solid core, glutes, and hamstrings you’ll need to get the explosive strength of elite athletes. Workout Length: 25 minutesBONUS:———————–Overtime: Add this 15-minute monster to any ASYLUM workout to see if you’ve still got game.-Calendars including hybrids with P90X or Insanity to realy put you to the test.-Nutrition Guide- Printable Charts to track your progressWhat’s Not Included:———————-Agility ladder and speed rope… But, I created my own agility ladder on the floor where i workout with tape (20″ width x 18″ long quadrants x4). You can be creative and make your own too, otherwise they are available online/in-store for ~$27USDSeed and Enjoy!