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Realized that a couple vids got left out of the last upload.  Oops!Ripped from BKF’s YouTube ChannelYear: 2018Props to conqueror for pointing out this really good playlist here.conqueror wrote:Unlike his usual verbose style these are bite sized, to the point and easily digestible. Perfect for a quick snack along the way! Tai Chi is used by many as a martial art form. Others use it as meditation healing the mind, body and soul.By practicing Tai Chi for just 15-30 minutes a day you can relieve stress, calm nerves and improve your physical movements. Tai Chi leads to better overall health. OPEN TO ALL