Description

This seminar is only available to paid members of the Mountain Dog Diet website.Description: Eugene Teo discusses Nutrition and how to make it work for you and your clients. Learn how to create bulking and cutting diets as well as how to best integrate them with resistance training and aerobic work.Topics:CaloriesMacronutrients and RatiosHow to Calculate Overall Calories, Proteins & Fats for Cutting/Bulking DietsHow to Increase Compliance Recovery & SleepDigestionmetabolic FlexibilityPersonal LifestylePeri Workout NutritionVarietyMicronutrientsEnergy BalancePortion EstimatesMeal DistributionDuration: 55min.More Info: https://mountaindogdiet.com