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How to Live to Be 180 With Dave AspreyAs of 2018, the average life expectancy in the United States was 78.7 years. Though this may seem normal, it might surprise you to know that life span in the US alone dropped in 2018… for the second year in a row.It’s no secret that globally, our health is on the decline. The formula to a longer, healthier life seems to be out of our grasp. But what if we could live a long life, in near perfect health, and even greatly reduce typical signs of aging?Can you picture it? Yourself at 90… with the physical fitness and health of your 30s.Best-selling author and inventor of Biohacking, Dave Asprey, says we can do this. According to Dave, it is 100% possible to hack our biology so that we create stronger, healthier, longer lasting versions of ourselves… With body chemistry that doesn’t get worn out from “old age.”You might be familiar with some of Dave’s work… specifically Bulletproof Coffee and the best-selling book Bulletproof Diet. Dave has spent over 1 million dollars of his own money and his entire career researching, experimenting with, and exploring the science of biohacking. Which is why in our latest Mentoring episode, I sat down with Dave Asprey to discuss How to Live to 180.Below you can find a list of timestamps with the systems and models presented in this training session. You can use the red dots in the video progress bar to jump to a specific topic of the class.Welcoming Dave and a list of his achievements as a biohacker.4 Things that are most likely to kill us before we reach 100 years 04:38What does Dave eat to stay at 10.1% body fat? 12:31Ketones, the ketogenic diet and intermittent fasting 16:59Improving mitochondrial function to impact energy levels and longevity 26:11How is diet cola worse for you than regular cola? 33:45The truth about exercise, overtraining, running and cold showers 36:01Dave’s Stem cell procedure and how it all works 43:08Dave’s no.1 hack is learning to enhance your sleep 45:16