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If you like this upload and interested in fitness/performance related products check this GB and consider joining us it’s top notch material is OPENGB staff approved *vis*This is a contribution to the members of the Lee Taft – Speed Insider’s Academy GB in here more info:https://www.fitprodevelopment.com/webinar4Webinar OutlineLOUISE’S OVERVIEW1. Race Day Tactics-      Updates on carb loading-      Updates on race feeding-      Hydration guidelines – finding a balance between advice for the elite, the serious and the recreational-      Supplements that may assist-      Comments on The 2 hour marathon-      Comments on the marathon for the recreational athlete: is this really an ultra-endurance event? 2. Issues for Training-      The LCHF diet: is it the future of elite endurance sport?-      Periodising carbohydrate availability-      Training the gut-      Protein for endurance athletesERIC’S OVERVIEW1. Vegan and vegetarian diets, why? 2. Vegan and vegetarian bodybuilding is it possible, is it optimal? 3. Macronutrient considerations for vegan/vegetarian bodybuilding 4. Micronutrient considerations for vegan/vegetarian bodybuilding