Private Library for Anything and Everything

Eric Helms – The Muscle and Strength Pyramid 2.0 Training manual

The Muscle and Strength Pyramid – Training v2.0 .pdf
[ 1 eBook – 1 PDF ]

Description

If you like this upload and interested in fitness/performance related products check this GB and consider joining us it’s top notch material is OPENThis is a contribution to the members of the Dr. Martin Buchheit -Science and Application of High-Intensity Interval Training GB in here is openGB staff approved *vis*For more info: https://muscleandstrengthpyramids.comSix sample routines to get you started quicklySix programs for novice, intermediate, and advanced-level bodybuilders and strength-focussed athletes.Break through those training plateausWith our full progression guidelines and examples, you’ll never be left frustrated and wondering what to do next.Tailor your programming for faster resultsOur quick-start programming guide will show you how to apply all the principles that go into program design.upped by sheefo

Reviews

There are no reviews yet.

Be the first to review “Eric Helms – The Muscle and Strength Pyramid 2.0 Training manual”
Quick Navigation
×
×

Cart