Description

GILAD’S LORD OF THE ABS: HARD COREA core-focused aero/tone interval program filmed on a Hawaiian beach. You’ll firm your abs with the toning segments and burn the fat — covering those abs — with the aerobic sections (all easy-to-follow calorie burners like marches, jacks and jogs). The four circuits have a consistent sequence: balance, aerobics, plank exercises and classic floorwork. Never a wasted motion, Gilad’s between-move transitions are always smooth and efficient. The entire program is progressive — the first circuit is easier; the last is more challenging. A step is suggested, but not required (it’s used in the plankwork to improve positioning). ©2011.GILAD’S LORD OF THE ABS: ABS ON FIREA high-energy, all-kickbox workout that’s both fun and effective. Gilad includes lots of ab-focused movements, so you’ll burn fat and strengthen your core (e.g. knee lifts to work the lower abs, punch combinations to target the obliques, etc.). The entire program is structured in easy-to-follow add-ons. You’ll start with the basic moves, then you’ll seamlessly blend in the more challenging progressions. Finally, you’ll repeat that entire sequence three more times. It’s a technique that lets you learn and practice the exercises without getting confused or frustrated. Filmed on a warm, sunny Hawaiian beach. ©2011GILAD’S LORD OF THE ABS: PHENOMENAL ABS AND COREAn easy-to-follow, totally core-focused program with a surprising variety of moves. The workout is super-comprehensive — in addition to traditional ab toning, it also strengthens the muscles that support your lower back and hips. The exercises are all proven Pilates and gym-style classics — moves like curls, planks, bridges and “rolling like a ball.” What makes them interesting are the endless variations (e.g. a simple crunch, then a crunch with one leg moving, then a slow-count crunch with an elbow twist, etc.). It’s all exceptionally well-planned; Gilad’s progressions and transitions are fluid and natural. Includes lots of motivating, between-move stretches. Filmed on a sunny Hawaiian beach. ©2011.