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www.theyogacollective.com Year: 2015Level: Beginner style: Vinyasa Focus: Basics, Alignment, PranayamaAre you new to yoga, or interested in getting back to the foundation of your practice? Yoga Basics by Travis Eliot is the ideal session for you! 60 A class focusing on minute alignment, basic movements, and Pranayama, is Vinyasa style session.Pranayama refers to the “fourth limb” of Ashtanga Yoga, of which there are eight. All about the art of breath control, learning to breathe properly not only brings more oxygen to the blood and brain, it is also believed to help rule over Prana, or life energy. Breathwork is an essential component of yoga, with Pranayama one of the first lessons taught to new yogis. In addition to gaining control over the breath, the process is meant to solidify the mind breathe motion connection.