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Kettlebell For Fighters

Kettlebell for Fighters
[WEBrip – 30 MP4s, 2 PDFs]

Description

Finally A Proven Weight Training System for Attaining Explosive Power, Strength and Cardio All At The Same Time…Using Only One Piece of Equipment!!Discover How You Can Become A Stronger, More Explosive and Better Conditioned Combat Athlete – No Matter What Shape You’re In Now By Simply Applying the MxT Method for Athletic Performance!!This Means That If YOU Want To…    Improve your POWER    Increase Your Overall STRENGTH    Jump HIGHER    KICK Harder    PUNCH Harder    Or Do ANYTHING That Involves Moving FAST & Explosively…Then YOU HAVE TO PAY ATTENTION To What You Can Learn From This Course.Don’t be fooled into thinking that strength has nothing to do with athletic performance.In fact, all factors being equal, A STRONGER MUSCLE IS A FASTER MUSCLE TOO.So regardless of whether you train in the Combat Arts like MMA, Muay Thai, Boxing, Grappling (like most readers of this site) or just football, basketball, or any team sport – being stronger and more explosive in key areas of the body can make dramatic improvements in your performance – even making the difference between victory and defeat.If we take a look at any power sport (or team sport) athlete, you will notice how strong they are from a pound-for-pound basis.Sprinters, American Football position players, MMA Fighters, Olympic weightlifters and Olympic Gymnasts come to mind.Being strong as a combat athlete means you need to develop physical attributes like strength, power, explosiveness, muscular endurance and cardio conditioning.This is the basis of what we are to help you do…build strengthIncreased STRENGTH = Better Overall PERFORMANCEStrength is your foundation for all athletic qualities.Therefore as an athlete, you primary responsibility is to 1) increase your skill at your chosen art or sport AND 2) increase your pound-for-pound strength…which is also a SKILL.Why is that significant?Because it says everything about how you should train and develop as a combat fighter who is interested in improving himself or herself both physically and mentally.Strength is the container from which all other physical qualities or training goals can be added.If your goal is hypertrophy – the stronger you are the more weight you’ll be able to lift, the bigger you’ll get.If your goal is power – the stronger you are, the more weight you’ll be able to lift at a faster pace, the more explosive you’ll get.If your goal is endurance – the stronger you are, the more weight you’ll be able to lift for a longer, more metabolically demanding duration, thus building endurance.

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