Description

Course DescriptionThis simple course is created to help you incorporate yoga as your daily habit. It’s a good way to realize how well is to find some time a do something just for yourself. We will go throw Pranayama, Sun Salutation, Stretching, Balance and Relaxation.The course includes:36 x 5 minutes HD video6 sections, each one includes 6 lecturesWhat is the target audience?Man and Woman EquallyBusy peopleCurious Beginners and everybody else who find out practicing yoga is useful.Unstable if you are suffering from some injuries.What am I going to get from this course?3 hours of content in 36 lectures6 sections, each section includes 6 lectures, each lecture is 5 min longeach section is 30 min yoga classcarefully designed downloadable materials with highly detailed explanations and picturesWhat are the requirements?Yoga mat or non-slip surfaceComfortable clothesNo shoes, no socksWilling to improve your life qualityCuriosity in this courseWhy take this course?Yoga is a great whey to improve quality of your life so, only you have to do is to spend 30 min of your day for yoga and feel it’s benefits such are deeper breathing, betters focus, lower level of stress, sleep well, better self-control. Practicing yoga is unique experience for everyone. In yoga there is no competition, no pain and no stress. This course will help to incorporate yoga as your everyday habit. Yoga is not only practicing, it’s a way you live your life. Don’t worry, yoga doesn’t take time, yoga gives time! When you practice yoga you will have more energy for your daily activities so you will be able to do them much better. It’s so exciting when you relied that you have some time only for yourself. You need at least three months constant practicing yoga to feel its great influence to your life.What are the requirements?Internet, computer, PDF reader.What am I going to get from this course?Over 38 lectures and 3 hours of content!improve their flexibility, breathing, focus, concectration, decrease level of stress, sleep better.What is the target audience?Busy people, man and woman equaly, with or without previous knowledge in yoga, not suitable if suffer from some injuries or disease.https://www.udemy.com/yoga-for-busy-professionals/