Description

I’m not really into Kung-fu. I prefer the RBSD. However, I trained with Paul Whitrod for a short while some time back and I actually liked Southern Mantis Chow Gar.I particularly like the conditioning exercises and still do them.Southern Mantis Chow Gar Kung-FuSifu Paul Whitrod’s instructional videos are the best ever done on Southern Mantis kung-fu.The collection here consists of Sifu Paul Whitrod’s Chow Gar Southern Preying Mantis videos listed here. These are RARE.1.Chow-Gar_Introduction   (24:34)2.Chow-Gar_18_Internal_Dark_Power_Hands (34:42)3.Chow-Gar_3_Breathing_Powers_Rib_Power_QiGong (42:53)4.Chow-Gar_3_Step_Arrow_Punch (1:00:43)5.Chow-Gar_3_Step_Arrow_Punch_part2 (1:23:19)6.Chow-Gar_3_Arrows_Shake_Bridge (59:26)7.Chow-Gar_3_Step_Slicing_BridgeCD (1:22:52)8.Chow-Gar_3_Step_Parallel_Bridge (1:06:47)9.Chow-Gar_Swimming_Dragon_FormCD (04:18)10.Chow-Gar_Buddhist HandsCD (40:15)11.Dim-Mak_Striking_and_Revival_TechniquesCD (12:10)12.Chow-Gar_Plum_Blossom_PostsCD (12:56)