Description

A classical practice for transforming the body, mind and spirit, Roots and Branches is a 120 minute, 2-disc program presenting an historical background as well as crafted instruction of the 5 elements: Water, Wood, Fire, Earth and metal. Each is explained and demonstrated in inspiring natural environments by master teachers engaging the viewer with a total approach to T’ai Chi combining the traditional Yang style of T’ai Chi and Classical 5 Element Chinese medicine.Elements and Movements 1.47.53Morning Workout 8.285 Element Workout 11.32Evening Workout 6.38