Description

Are you ready to get fit, fast? BurstFit is the perfect home workout DVD program that can get you results, fast! Follow along as your personal trainer, Dr. Josh Axe, guides you through his exclusive Burst-Interval System that combines strength, cardio, and core training to blast off body fat. The package includes 3 discs and 7 intense workouts to deliver a lean and toned body.Disc 1 – Burst Off Body Fat – Jump start your weight loss and melt away fat around the mid-sectionDisc 2 – Total Body Shred – Loaded with exercises specifically designed to give you the most effective workout, in the least amount of time possible.Disc 3 – The Bowen Butt Lift – Tighten, firm and lift your glutes with special fitness guest, Suzanne BowenAb and Back Ripper 23.43Chest and Arm Definer 23.31Shoulder and Leg Shaper 23.30Back and Chest Sculptor 23.41Leg and Core Shred 23.29Arm and Shoulder Toner 23.31Bowen Butt Lift 13.49Advanced Nutrition Tips 4.44Quick Start GuideNutrition GuideEquipment Required: Hand WeightsType of Workout: Aerobics and ToningFitness Level: Intermediate (Modifiers present in certain sections)About Dr Josh AxeDr Josh Axe specializes in functional medicine and is on a mission to transform the health of millions all across the world. In 2008, he started one of the largest wellness clinics in America and founded one of the top 25 natural health websites in the world, DrAxe.com. He’s the author of The Real Food Diet Cookbook and co-founder of the BurstFIT training method. He has also been the physician to many Olympic level and professional athletes. Dr Axe has been featured on the Dr Oz show and is a leading expert in plant-based medicine, detoxification and digestive health.