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**** elib.tech Exclusive ****Help us keep elib all the more special for its exclusivity.Out of respect for the original authors and publishers,please do not make this product available outside of our community. Thanks for keeping elib awesome!This exclusive material brought to you by the participants of the Look Like the Man of Steel – Gym Jones GBThis GB is ClosedGB link: is the entire database of articles, answers to questions and sermons by Mark Twight, Rob MacDonald.Probably the best down-to-earth fitness, workout and nutritional advice I have encountered, and not only that, but the spiritual energy of the mountains that Mark Twight has climbed emanates from every word that he has written.Notes: The Red Arrow indicates a how to video available demonstrating how the particular exercise is to be performed. All of the How To videos will be found in the How To video product# indicates lbs (NOT kilos)