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‘Bruce Frantzis – Opening The Energy Gates Of Your Body’ Group BuyGB status – closedGB thread – HereSharing elsewhere will result in being banned                                                                                           14 DVD Energy Gates Qigong Training ProgramThere are hundreds of qigong sets available today and dozens of tai chi styles …BUT There is ONLY one Opening the Energy Gates of Your Body Qigong which has been around for literally THOUSANDS of years.With the 14 DVD Energy Gates Qigong Training Program you develop a practice which can help you increase your vitality and health, release stress, get more relaxed, clear blocked energy flows in your body, help your spine, speed up your martial arts and improve all aspects of your Tai Chi. You will also become a member to an online community and get special online bonus classes.This New 14-DVD Energy Gates Training Set is based on three live events and takes you step-by-step to learn the precise movements.Through qigong you work with the energy and qi of your body to loosen your muscles and build power, strengthen your organs, improve cardio-pulmonary function, strengthen your nerves and improve your vascular function.It can also help prevent injury to joints, ligaments and bones, speed recovery time from injuries and operations, build athletic and martial arts power and ease stress. Here’s what you get in the program:14-DVD Training Set Based on 3 Live EventsGuided Practice Audio TracksEnergy Gates and Dissolving Negative Emotions Bonus ClassEnergy Gates and Mastering the Third Swing Bonus ClassOnline Learning Community and GroupYou will Learn 6 Core Qigong Exercises in this Set:Qigong Movement #1: StandingThe body alignments incorporated within the standing and sitting postures for the core qigong exercises are fundamental to all Taoist energy practices. These are the basic physical alignments that allow your body to relax. They enable fluids and chi to flow in a smooth, balanced manner. They teach you how to stand and sit properly. Tension that has locked into various parts of your body contributes to poor posture and may cause physical discomfort, such as back and neck pain. Practicing these exercises will gradually enable you to move your body into correct alignments, relax your tension, become healthier and free your energy.Qigong Movement #2: Cloud HandsCloud Hands contains all the same essential energy elements that make tai chi chuan the highly effective system of healing that it is. If you could only practice one single move for health, Cloud Hands would be it. It involves both the arms and the legs in forward, back- ward, upward and downward movements. Cloud Hands includes all tai chi’s basic twisting, turning, bending, and stretching motions, and begins the process of lengthening the tissues of the body.Although there is no shifting of the weight forward and back, the weight does shift completely from one side to the other, and thus Cloud Hands contains the basic process of moving from empty to full, that is, one leg becomes empty (of weight) as the other becomes full. The principles learned in Cloud Hands also apply to hsing-i, bagua and the vast majority of qigong and neigong exercises.Qigong Movements #3, 4 & 5: The Three Qigong SwingsThe next three exercises, called swai shou in Chinese, and generally referred to as “the swings” in English, have the basic function of energizing the upper, lower, and middle internal organs, as well as fully opening up the joints of the hips, shoulders, elbows and hands. The three swings involve the three burners, or jiao, of the body.The lower jiao, which begins below the lower tantien and extends down to the floor, is primarily concerned with the functioning of the legs, urinogenital health, the large intestine and the kidneys (which are also influenced by the middle burner). The middle jiao extends from the tantien to the solar plexus and is responsible for the health of most of the organs—the small intestine, spleen, pancreas, liver, stomach, and gallbladder. The upper jiao extends from the chest to the top of the head, including the arms. It is responsible for the health of the heart, lungs, brain, and arms. Each of the three swings energizes one particular burner.Qigong Movement #6: The Taoist Spine StretchThe methodology of the Spine Stretch, which derives from classical Taoist body practices and which is integral to the performance of tai chi chuan and the other internal martial arts, is quite different from the common back stretches found in Western exercise or yoga classes. Common back stretches essentially employ a rolling motion, where from a standing position, the head and neck, then the chest, then the mid and lower back, collapse as the upper body moves progressively closer and closer to the floor. This is the exact opposite of what you will be doing in the Taoist Spine Stretch.First you will learn to feel your spine and distinguish the muscles from the actual vertebrae. Most people can barely feel their back except when it aches. In fact, many people in the West cannot even feel the muscles of their back. Next you will learn to slowly bend from the kwa while keeping your spine and head straight. Finally you will learn to release tension from within the vertebrae, while you are both bending and straightening. This exercise will help strengthen your legs and hips, without putting any pressure on your back.http://www.energyarts.com/store/products/dvds/energy-gates-q…                                                                                         NowExtreme User+  1 – 30 Power User+ 3 – 10 User: Upgrade your account to Neophyte to gain access to this exclusive material                     (You need to upload 25 GB or donate and be a member for 4 weeks)