Description

Thank you for investing in “Fighting Foundation”! This course is designed to build yourathletic base to become a strong fighter. In each workout you will perform a series of quickcardio, bodyweight exercises, along with beginner stances, punches, and kicks taken fromKung Fu.WHAT TO EXPECT FROM FIGHTING FOUNDATION:You train the basics of Kung Fu while also burning extra fat and flab. These workouts areshort and intense, lasting only 15 minutes. We wanted to make them as efficient as possible.After the first week of doing these workouts, you will start to see improvements in yourstrength, balance, agility, and stamina. Your punches will have more power, your kicks willhave more control, and your overall fight coordination will feel better.It’s important to perform these exercises consistently. Perform these workouts 5 days a weekfor the best results. Your goal is to perform these workouts 5 days in a row then take two daysoff for rest.Below is an example of a 1 week schedule. Feel free to repeat this week of training over andover again. Training the basics and foundation are always good to do no matter what levelyou reach.