Description

Look Like the Man of Steel – Gym Jones GB GB link: (BASIC) 84 Days Disciple Level AccessThis is an introductory three-month marathon training plan for a person wishing to compete in their first or second marathon.To complete the program you must be capable of running 25-50 miles per week.This is an introductory program. The key to the success of this program is your ability to execute all of the required workouts. Some of the running sessions are governed by heart rate and for those runs you may use a HRM if you know your Maximum Heart Rate (MHR). If you don’t then use the following guidelines: