Description

It’s time to rip back the curtain concealing the secrets to peak physical performance – and get one of Americas top Exercise Specialists to spill his guts… showing you exactly what it takes to enjoy the buoyant flexibility of a pro athlete with relaxed yet powerful movement and vibrant energy. Equipment Needed1.You need two tension release balls per person.We don’t have those so we use baseballs on some of our trigger points and tennis balls on the others.2. You need a foam roller, but don’t worry Giles will show you how to use a tension ball if you don’t have a roller. We only have one roller so we rotate. I think the roller is more effective.3. You need one of those big ass stability balls. I have two but I haven’t found them since we moved. Thankfully Giles shows you how to use a wall if you don’t have a stability ball.4. You need a mat. The mat stops the balls from sliding out from under you. We work out in a room with thick carpet  so mats aren’t needed.Background InfoIn 2008 Giles Wiley wrote a book called Five Minute Flexibility, A Step-by-Step Guide to a Flexible, Youthful and Energized Body. In 2009 Giles released a DVD called Five Minute FlexibilityYou can’t find this DVD anywhere anymore, which is a shame because it is so unbelievably effective.Giles’ philosophy is simple but may be hard for skeptical people who have always had trouble with flexibility. My boyfriend who’s crazy tall, hates stretching because he says it’s super painful and that it’s not for tall people.  He scoffed at Giles’ belief that everyone has the muscle length they need; however he was delighted at Giles’ belief that stretching isn’t the key to flexibility.In a nutshell, Giles says release the tension in your body by working trigger points and breathing.You  will immediately see that you have the necessary muscle length. He maintains that this is why surgical patients under general anesthesia have crazy flexibility. He’s personally observed people, who’s bodies are completely relaxed from anesthesia, putting their legs behind their ears.I warn you. This video isn’t for wusses,  but don’t quit.  Suck it up, breathe deep. You will not believe how much better you will feel  when your muscles are loose.Proof it WorksIf you want to proof that this video works try his instant flexibility trick that he demos at the beginning of the video before he ever gets to the tension releasing segments. It will blow your mind. And as cool as that one is he’s has an instant flexibility trick for the hamstrings that’s even better because you won’t believe what he has you do to your torso that allows you to do the deepest hamstring stretch you’ve EVER done.Informative Interview on Giles’ 5minute Flexibility DVD can be found here: http://www.naturalnews.com/024382_stretching_flexibility_body.htmlInfo on Giles’ Background including Credentials can be found here: http://www.zoominfo.com/p/Giles-Wiley/1268135906Word to the WiseOnce your mind is blown and you can’t wait to show the instant flexibility trick to everyone make sure they’re the type of person that will ask for a copy and not steal it from you. I’m pretty sure that’s how our DVD disappeared sending me on a search to find it.The plus side is I was so grateful to get this video back that it led me to search Requests and see if I could help members get content they were looking for, hence my recent handstand and footwork-related products.  Enough rambling Happy 4th of July to my fellow Americans, Happy no-big-deal regular weekend to everyone else.