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Product page: http://www.bulletproofback.com/Quote:To summarize, address the following 4 factors and you’ll finally free yourself from back pain:Muscular imbalances and postural dysfunctionMovement patterns in exercise, sport and daily lifeProper muscle recruitment and activation patternsAdvanced core stability training methodsAfter reading these concepts, you might be thinking to yourself, “This all sounds so simple, why haven’t I heard about this before?If you are, I know what exactly how you feel!The thing is, I never found any single resource or therapist who put every piece of the puzzle together in a way that I could understand and follow…Plus, I’d never intended to put this program together…But then I posted on my training blog about back pain and was overwhelmed with the number of athletes who were active and fit but still had back pain that prevented them from truly enjoying the sport they love…It was then that I knew I had to put everything I’d learned over 10 years of dealing with back pain and searching for a cure in to an easy to follow, step-by-step program that to help you eliminate your pain for good and avoid all the wasted time and mistakes I made along the way…Quote:In addition to addressing each of 4 points covered above in an easy to follow way, I’ll also show you:Why stretching the back when it hurts is the absolute WORST thing you can do and what to do instead to dramatically accelerate the healing processThe source of your back pain so that you know exactly what types of movements to do to get out of pain and what movements MUST STOP doing that are damaging your spineThe TRUE function of the core and how to safely and progressively train it to develop a ‘bulletproof’ backWeird exercises that mimic the infant development process that will reset your central nervous system and wake up ‘dead’ musclesHow everything you’ve ever learned about ergonomics and proper sitting is DEAD WRONG and how to sit if you really want to eliminate your painAcute treatment options for the following conditions: sciatica, disc herniation, spondylolisthesis, stenosis (central and lateral), disc degneration and low back muscle sprain/strain16 easy flexibility, muscular balance, core function and postural tests that will show you EXACTLY what you need to work on to get your body back in balance4 progressive Mobility and Developmental routines that will improve the way you move and wake up muscles that thought you forgot about themA 4-phase, 16-week exercise program to BULLETPROOF your back – each phase includes a Day 1 and Day 2 workout routine that requires around 40 minutes, 2-3 days per week. Each workout is super easy to follow – every exercise, rep, set and rest period is outlined so there’s no guesswork.