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Udaya Yoga – Elle Potter – Creativity Flow (60 Minutes)

Udaya Yoga – Elle Potter – Creativity Flow 60
[1 Webrip – MP4]

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I noticed other users uploading these sessions, so I figured I’d add to their efforts by uploading the ones they missed. I’ll split them up so I can do the presentation nicely.Udaya and Venice Beach/Yoga Collective have a 12USD monthly subscription that gets access to their video collection, yoga sessions from their instructors and guest instructors. These are high quality HD 720p videos. Maybe we should do a GB sometime and get the whole collection? That would be a LOT of yoga!Keep in mind, every yoga teacher has their own style, they may not all fit yours, just try them out and don’t get discouraged.Elle Potter: Creativity Flow (60 Minutes)About the instructor:Elle Potter began her yoga teaching adventure in 2005, and has since studied and practiced predominately Vinyasa, Anusara and Restorative.  From diving into yoga philosophy to geeking out about anatomy and alignment, Elle appreciates all elements of the practice. Believing the most influential teacher a student can ever have is his or her own Self, Elle empowers and inspires students to delve deep, ask questions and laugh when they fall.  Elle is also founder of Yoga Buzz, a St. Louis non-profit that brings all-levels yoga classes and community experiences to unique locations, such as breweries followed by beer tastings or retreats to Italy that meld yoga with wine, food and adventure.  Learn more at Yoga Buzz.Source: UdayaAbout the class:In this hour-long Vinyasa practice, get all the building blocks for a “choose your own adventure” experience of the peak pose. Give yourself an opportunity to play and experiment with this sequence multiple times and you will find that each time offers a new way to express yourself in Vasisthasana (side-plank). You never know what you are capable of achieving until you try, and maybe this open-ended class will inspire you to get creative off the mat.Source: UdayaI went ahead and tried this one before uploading, which is why it’s been an hour. I liked it. Not too intense, not too gentle. Wouldn’t recommend it early in the morning though, unless you like being reminded of how inflexible you are. More like an after-work kind of session.Level: IntermediateVideo: x264-Main@L4; 1280*720 (16:9); 1497 Kbps; 23.976 fpsAudio: AAC-LC; 160 Kbps; 2 Ch; 48.0 Khz

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