Description

Upload by Eyesight Hey guys, this is somehow weird kind of exercise that combines a lot of basic movements copying animals like crab, scorpion and others It is the complete program rip which, to my opinion differs from the one that is here: and here: and it is structured the way that it should be.Before you download this, see the example of Animal Flow performed by the founder here: https://www.youtube.com/watch?v=cLYZ-3beDeIDescription:Animal Flow® combines ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement. In this video Animal Flow creator Mike Fitch demonstrates what the “flow” in Animal Flow is all about. Interested in learning more? Check out www.animal-flow.com for information on becoming a Certified Animal Flow Coach or to pick up your copy of the video!Of course there is more to Animal Flow than just performing a 3-minute flow like in this video. The entire practice includes 6 components: Wrist Mobilizations; Form Specific Stretches; Activations; Traveling Forms; Switches & Transitions; and the Flows. You can incorporate it into your own training style in many ways – as a warm up; with interval training; as a full hour-long workout on its own; as a group class…. it is a versatile practice that can add to what you are already doing, and can meet the intensity level you want. And to answer the question “Isn’t this just like…(insert your favorite bodyweight discipline here)?: We don’t claim to have invented using exercises that mimic animal movements, and give credit and much respect to the many bodyweight disciplines that have contributed to Animal Flow. This program just puts things together in a new way, teaches them in a structured format, and throws in some new takes on old moves!Enjoy!!!