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Udaya Yoga – Michelle Goldstein – Mindfulness Meditation (20 Minutes)

Udaya Yoga – Michelle Goldstein – Mindfulness Meditation 20
[1 Webrip – MP4]

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Udaya and Venice Beach/Yoga Collective have a 12USD monthly subscription that gets access to their video collection, yoga sessions from their instructors and guest instructors. These are high quality HD 720p videos. Udaya is having a 35% discount sales for the holidays on their DVD products. All have already been uploaded on TPclick, but in case you want to get an original, here’s your chance. If you feel like doing so, I strongly recommend The Ultimate Yogi.Keep in mind, every yoga teacher has their own style, they may not all fit yours, just try them out and don’t get discouraged.Michelle Goldstein: Mindfulness Meditation (20 Minutes)About the instructor:Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs. She has studied with many inspiring teachers, among them Bryan Kest, Annie Carpenter, Max Strom, Jerome Mercier and Erich Schiffman.Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation.Source: UdayaOne of my favorite instructors. She has a sessions dealing with the muscles most need to work on. Expect to see a bunch of her in the coming days.About the class:Only two of the traditional 8 limbs of yoga talk about breath and movement. If we are truly going to deepen our practice then we must begin to meditate. A body without training will atrophy and die, but a mind without such will get so undisciplined that it will take us prisoner. Being a prisoner in our own minds is no way to live. There will never be any happiness or freedom. To truly be able to experience each moment, we must practice it. This simple technique is a great start. If you have tight hips or knee injuries, be sure to sit up a little bit so that your pelvis is elevated.Source: UdayaMy Yoga Collective upload pretty much floored me. I needed this.Not much to say. It’s sitting meditation, the core of all yoga. Unfortunately she keeps talking throughout. Get this if you want to try mindfulness meditation from a yoga perspective or simply complete the collection. It’s only 150MiB.If you guys are just looking for Udaya in your search, you’d have missed my previous upload. I title them either ‘Udaya Yoga’ or ‘Yoga Collective’, so you could look for those to catch them all.This will be the last one for today, the site is acting up again.Level: All LevelsVideo: x264-Main@L4; 1280*720 (16:9); 1127 Kbps; 23.976 fpsAudio: AAC-LC; 160 Kbps; 2 Ch; 48.0 Khz

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