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                Dr. Susan Albers – Mindful Eating Summit 2.0November 2nd to 6th 2015The 2014 Mindful Eating Summit was a great success and this one will be even better!  It will be a one-of-a-kind experience.Your Host: Dr. Susan Albers is a psychologist at the Cleveland Clinic and author of the new book, EatQ (HaperOne, 2013), Eating Mindfully, 50 Ways to Soothe Yourself Without Food. She is frequently quoted in Shape, Fitness, New York Times, Wall Street Journal, etc., and has been a guest on the Dr. Oz show. Here are some things that attendees of the previous summit had to say:”The information provided during the summit was a wonderful gift of love. You have whet my appetite to learn more about mindful eating, as well as to invite mindfulness in other parts of my life. I am so thankful and privileged to have had the opportunity to take part of the summit experience. Thank you so much and bless you for touching the lives of others who will benefit from what they have learned along the way.””Thank you for hosting this wonderful event. I am excited to inegrate some of the information into not only my personal life, but also with those who I work with. I look forward to another event soon.” “Mindfulness and mindful eating has changed my life. I have lost over 100 pounds using the techniques and am greatly for the information that was shared at the summit. This is the way of the future I believe and some of the most important work being done! Thank you Mindful eating summit presenters for all work and efforts in getting the message out!!!”Schedule:Day 1 Welcome To The Mindful Eating Summit by Dr. Susan AlbersThe Mindful Eating ManifestoDay 1 Challenge Evelyn Tribole, Mindful Eating & Intuitive EatingMichael Gelb, Putting More Dolce into Your Vita: The DaVinci Approach to Eating Mindfully*** This Interview Is Audio Only ***SootheSelfie Contest50 More Ways To Soothe Yourself Without Food Review From A FanA review for my upcoming book, 50 More Ways To Soothe Yourself Without FoodAnn Swanson, Chair Yoga Therapy and Mindful EatingYoga Nidra for Mindful Eating and SleepingMeryl Hershey Beck, The 5 Minute Craving CureDr. Susan Albers, How To Practice Mindful EatingNow it’s Dr. Albers’ turn to be interviewed! Hear her describe the 5’s of mindful eating in a recent interview for the Mindfulness Summit!Day 2 The Four Foundations of Mindful Eating: Brief OverviewDay 2 Challenge Mindful Eating MandalaJulie Norman, Free Yourself From “Feeling Fat”Dr. Melissa McCreery, How to Avoid Comfort Eating and Stress Eating (and why your past attempts probably have failed)Dr. Linda Bacon, Mindful Eating & Weight LossSummer Bock, 3 Herbs to Eliminate Emotional EatingCalm Your Nerves & Cope With Stress Dr. Sophie Deram, Helping Clients Overcome Eating Disorders Day 3 Day 3 Challenge SootheSelfie ContestKaren R. Koenig, How to Build Your Better Self For Better EatingThe Shoe MeditationFrom my upcoming book, 50 More Ways To Soothe Yourself Without FoodDr. Nina Savelle-Rocklin, The Keys to Eliminating Emotional EatingDr. Nicole Beurkens, How to Help Your Entire Family Eat More MindfullyYoga for Emotional Eating & Mindful Eating with Joie Schmitz & Dr. Susan AlbersDr. Carolyn Coker-Ross, Integrative Medicine for Substance Abuse & Eating DisordersJean Fain, The Self Compassion DietDietitian Cassie, Beat Your Sugar Cravings*** The audio quality of this interview is not optimal. I apologize for any inconvenience. ***Chelsea Denlinger, Mindful Physical Exercise Day 4 Day 4 Challenge Char Wilkins, 90 Second Cravings ExerciseEd Harrold, What It Means to Be a Mindful Professional10 Fun Ways to Soothe Yourself Without Food During The HolidaysBlake Ashley Freedom, 3 Steps to Discovering the Root Issues of Your Emotional EatingShannon Garrett, Women & Thyroid Disorders: Nourishing Foods to Boost Energy & Reduce StressCaroline Baerten, Touch Hunger and How It Affects Our Eating Behavior and Body ImageMelissa Kathryn, How To Fight Cravings To Eat More MindfullyElisha Goldstein, Self Compassion MeditationDay 5 Day 5 Challenge Thank You For Attending The Mindful Eating Summit 2.0!What Would Happen Compilation Kari Anderson, Women & Binge EatingDr. Roger Gould, The Shrink Yourself ProgramRochelle Rice, Body ConfidenceSootheSelfie ContestJulie Duffy Dillon, The Healing Nature of Mindful EatingJoe Tatta, Managing Pain to Reduce Emotional EatingBonnie Giller, How to Get Rid of Dieting uped by adishonerv69