Description

For the first time a book is available which clearly explains the principles and practical applications of Ayurveda, the oldest healing system in the world. This beautifully illustrated text thoroughly explains the following: •     history & philosophy•     basic principles•     diagnostic techniques•     treatment •     diet •     medicinal usage of kitchen herbs & spices •     first aid•     food antidotes•     and much more More than 50 concise charts, diagrams and tables are included, as well as a glossary and index in order to further clarify the text.From the Preface:Quote:The author’s inspiration for this book grew out of a strong belief that Ayurveda should be shared with Westerners in a simple, practical way. Heretofore, Ayurveda has been viewed in the West as an esoteric science. Yet it is a simple, practical science of life whose principles are universally applicable to each individual’s daily existence. Ayurveda speaks to every element and facet of human life, offering guidance that has been tested and refined over many centuries to all those who seek greater harmony and peace and longevity.The knowledge supplied in this book will be of lasting value to the reader. The science of Ayurveda is based not on constantly changing research data, but on the eternal wisdom of the rishis who received this science, expressive of the perfect wholeness of Cosmic Consciousness, through religious introspection and meditation. Ayurveda is a timeless science and the reflection and elucidation here, it is hoped, will serve the reader throughout his or her life.Ayurveda is concerned with eight principle branches of medicine: pediatrics, gynecology, obstetrics, opthalmology, geriatrics, otolaryngology (ear, nose and throat), general medicine and surgery. Each of these medical specialties is addressed according to theories of the five elements (Ether, Air, Fire, Water, Earth): the tridosha, or three bodily humors: the seven dhatus, or body tissues: three malas (urine, stools, sweat): and the trinity of life: body, mind and spiritual awareness. These concepts are fully elucidated in this introductory text.This book is mainly concerned with presenting a basic overview of Ayurveda, including techniques of examination, diagnosis and treatment; promotion of longevity; the use of herbal remedies and other practical everyday aspects of maintaining health.ContentsCoverCopyright Page Dedication Acknowledgements ContentsList of Tables, Charts & Diagrams PrefaceChapter I – History and PhilosophyChapter II – The Five Elements and ManChapter III – The Human ConstitutionChapter IV – Disease ProcessChapter V – AttributesChapter VI – DiagnosisChapter VII – TreatmentChapter VIII – DietChapter IX – TasteChapter X – Lifestyle and RoutineChapter XI – TimeChapter XII – LongevityChapter XIII – MedicinalsConclusionAppendix A – Food AntidotesAppendix B – First Aid TreatmentsAppendix C – RecipesGlossaryBibliographyIndexAbout the AuthorPaperback: 176 pagesPublisher: Lotus Press (1985)Language: EnglishISBN-10: 0914955004ISBN-13: 978-0914955009ASIN: B001TH78SK