Description

RKS.Kettlebell.Workout.9DVD.Set.DVDRip.XviD-SZLSRKS is a full body workout using a kettlebell that increases ones strength, endurance, flexibility and cardiovascular conditioning, all while simultaneously melting away unwanted body fat. Unlike other Cardio centric programs RKS is the first complete kettlebell system to provide the user with expert kettlebell instruction.Kettlebells provide a much higher-intensity workout than standard weight-training routines and offer superior results in a short amount of time.16 workouts that will transform your body over a 4 week program.A person can easily burn several hundred calories in a brief period of time using these iron orbs, which makes them appealing to those looking for time-efficient results.Also, the RKS 30-minute training program only uses one kettlebell, making this the most versatile, well-rounded, completely portable gym anywhere. With weekly challenges built into the program, the user will also have a way to gauge progress over the training period.Res: 640 x 360Display aspect ratio: 16:9Fps: 29.970Bit rate: 1 400 KbpsFormat: MP3Bit rate: 128 KbpsChannel(s): 2 channelsSampling rate: 48.0 KHzDVD