Description

This is a smaller AVI vesion of this now dead upload   DVD is here: DescriptionNo time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minute in their day, and we’ve developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer traits, these programs focus on Pilates and give you an added bonus – some subtle elements of dance training for graceful elegance. The quick workouts fit into even the busiest of schedules. Split them into 5 separate routines or do them all together for one incredible Pilates Perfect Body Workout.Pilates Perfect ArmsUse light hand weights and your own body weight to beautifully sculpt your arms while also working your shoulders, upper back, and chestPilates Perfect BellyWhittle your waist and flatten your tummy while you strengthen your entire core with innovactive twists on traditional Pilates moves.Pilates perfect Buns & ThighsThis modern taken one classic mat Pilates will give you a perfectly toned and lifted lower body.Pilates Perfect SilhouetteCompound Pilates exercises will efficiently tighten and tone all the right places, sculpting sexy curves where you want them and creating a gorgeous body linePilates Perfect StretchUsing fluid motion, this stretch will make your everyday movements look more effortless and improve your posture, which is a key part of the Pilates Perfect Body.”Because dumbbells are added to traditional Pilates moves, you’ll get more strength-training for your arms than you usually would, and increase the challenge to the abdominals to help hoist the weights.” – Mary Anderson, fitness director of Fitness magazine.