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ORIGINAL JEET KUNE DO COMPLETE SERIESTwenty volumes, each between one and two hours long, with most of them pushing two hours!Volume 1 – Foundation & Structure:IntroductionBrief HistoryCenterline TheoryTheory of FacingEconomy of MotionFighting Stance EvaluationJKD On-Guard PositionPower Side Forward TheoryPosition Awareness ExercisesVisual Focus PrinciplesThe Fighting MeasureFour Ranges of CombatDefensive TheoryDefensive Zones & PerimetersBasic Tools of Jeet Kune DoStraight Line vs. Curved MotionVolume 2 – Footwork & Mobility:JKD Fighting On-Guard PositionPush Shuffle (Forward & Backward)Pendulum Shuffle (Forward & Backward)Side-stepping (Right & Left)Rocker Shuffle (Initiating Front & Rear)Burning Step (Jamming & Kicking)Stutter StepStealing A StepCircling (Right & Left)Triangle StepChasing Step (Pursuit & Retreat)Step-ThroughFitting-In DrillFull Pendulum DrillHop DrillVolume 3 – Upper Body Tools:Leading Straight PunchLeading Finger JabLeading BackfistStraight Lead to BodyLeading Hook PunchRear Straight PunchStraight Rear to BodyHalf-knuckle FistHammerfistShovel HookUppercutPalm HookSide PalmVertical PalmThumb HookClawhandHeadbuttElbow SmashInner Forearm SmashShoulder SmashBasic Hand CombinationsRotation Hand StrikesVolume 4 – Lower Body Tools:Jeet Kune Do Kicking StructureStraight KickHook KickSide KickBack KickSpin Back KickReverse KickInverted Hook KickStamp KickShin SmashKnee SmashSecondary TechniquesDouble KickingTriple KickingThree-way KickingFive-way KickingVolume 5 – Intercepting Fist/Stop Kicking:Proper Body MechanicsVertical Fist StructureThe Basic Intercepting FistFour Phase Extension DrillTelegraph DrillRetraction DrillTwo-man Intercepting Fist DrillSix-phase Intercepting Fist DrillThree-man Intercepting Fist DrillSingle Glove Reaction Speed DrillDouble Glove Reaction Speed DrillThe Stop KickPassive vs. Aggressive KickingSide Stop KickStamping Stop KickOblique Stop KickBack Stop KickSpin Back Stop KickStop Kick Free-style Execution DrillVolume 6 – Hand & Leg Defense:Basic Defensive TheoryParrying vs. BlockingDefensive Zones & PerimetersExplanation of Wu Sao & Mon SaoPak Sao & ApplicationsTan Sao & ApplicationsBong Sao & ApplicationsGoang Sao & ApplicationsFook Sao & ApplicationsJum Sao & ApplicationsKwun Sao & ApplicationsGaun Sao & ApplicationsLin Sil Die DarTan Da, Woang Pak Da, Ouy Ha Pak Da, Loy Ha Pak Da, Goang DaSliding LeverageChung Chuie, Bil Jee, Fook DaShoulder StopEvasive Tactics (Slip, Duck, Bob & Weave, Snapback, Shoulder Roll)Stop KickingLead Leg JamReverse PendulumVolume 7 – Energy/Sensitivity I:What Is Energy/Sensitivity training?Three Kinds of EnergySimple Energy Drills (Dissolving Energy)Tan Sao, Bong Sao, Woang Pak, Huen Sao, Fook SaoLop Sao Switch Drill (Dissolving Energy)Practical Application of Lop Sao Switch DrillCross Energy Drill (Dissolving Energy)Practical Application of Cross Energy DrillHarmonious Spring Drill (Springing Energy)Double Arm Harmonious SpringSingle Arm Harmonious SpringBridge Punching Drill (Static Energy)Practical Application of Bridge Punching DrillContinuous Pak Sao DrillPractical Application of Continuous Pak Sao DrillContinuous Lop Sao DrillPractical Application of Continuous Lop Sao DrillClosing Discussion On Energy/SensitivityVolume 8 – Energy/Sensitivity II:Basic Five-Way Energy Drill (Forward Energy – Tan Da, Upward Energy – Woang Pak Da/Low Hit, Inward Energy – Inner Lop/Qua Chuie, Downward Energy – Rear Pak/Chung Chuie, Outward Energy – Pak Sao Chung Chuie)Woang Pak DrillPractical Application of Woang Pak DrillInner Lop Sao/Palm Hit/Roll DrillJut Sao/Straight Punch/Roll DrillMixed Lop Sao/Jut Sao Roll DrillsBoang Sao/Lop Sao Roll Drill (with All Switches)Practical Application of Boang Sao/Lop Sao Roll DrillDon Chi Sao (Single Arm Sticking Hands)Crossed Arm Chi SaoSeong Chi Sao (Double Arm Sticking Hands)Strengthening Drills for Chi Sao Arm PositionsTan Sao Wedge DrillPractical Application of Tan Sao Wedge DrillTai Chi Push Hands (Single & Double)Practical Application of Tai Chi Push HandsClosing Discussion On Energy/Sensitivity TrainingVolume 9 – Basic Trapping Hands:What is Trapping Hands?Rules of TrappingThe Asking Hand (Mon Sao)Positions of EngagementHighline/Lowline AwarenessSimple Traps & Compound TrapsExplanation of Leg CheckingUse of Seattle Bai Jong Stance (Closed Bai Jong)Basic Highline Pak Sao DrillBasic Lowline Pak Sao DrillBasic Highline Lop Sao DrillBasic Lowline Lop Sao DrillRe-Zoning for SafetyBasic Highline Lin Lop Sao DrillBasic Highline Inner Pak Sao DrillBasic Highline Inner Lop Sao DrillBasic Jut Sao DrillBasic Jao Sao DrillBasic Fook Sao DrillEnergy Change Trapping (Pak Sao to Lop Sao, Lop Sao to Pak Sao, Pak Sao to Jao Sao, Jao Sao to Gum Sao, Gum Sao to Lop Sao)Closing DiscussionVolume 10 – Advanced Trapping Hands:IntroductionWhat is Compound Trapping?Defensive EnergiesControlling the CenterlineWeapons of TrappingReview of Common Reference Positions & Purpose In TrainingReview of Asking Hand TechniquesTrapping Hand Combinations from Pak SaoHalf Beat InsertionsPak Sao Against the Opponent That Likes to GrabTrapping Hand Combinations From The Lop SaoLop Sao Against the Opponent That Likes to GrabWhat is Counter-Trapping?Counter Traps for Pak SaoCounter Traps for Lop SaoUse of The BeatTrapping Hand Combinations for Jao SaoJao Sao Against the Opponent Who Likes to GrabTrapping Hand Combinations from The Lin Lop SaoLin Lop Sao Against The Opponent That Likes to GrabBody TrappingCombining Trapping & GrapplingCombining Kicking with TrappingClosing Discussion of TrappingORIGINAL JEET KUNE DO COMPLETE SERIESTwenty volumes, each between one and two hours long, with most of them pushing two hours!Volume 11 – Seong Chi Sao with Trapping:What is Seong Chi Sao?Explanation of Hand Positions Used (Tan Sao, Bong Sao, Fook Sao)Rotation SequencesCommon Mistakes Made While Rolling The ArmsBlending The PerimetersFirst Striking Set (Ten Relatively Easy Movements Involving Simple Traps)Second Striking Set (Ten Slightly More Complicated Movements Involving Some Compound Trapping)Third Striking Set (Ten Complex Sequences Involving Compound Trapping & Striking)Fourth Set/Grappling Set (Ten Sequences Involving Simple GrapplingManeuvers)Trapping Exchange Drills from Seong Chi SaoClosing Discussion of Seong Chi SaoVolume 12 – Entering Skills:What is Entering?Fighting MeasureOn Guard Position (Bai Jong)Basic Entering Footwork (Push Shuffle, Forward Lunge, Stealing A Step,Forward Pendulum, Stutter Step, Burning Step)Primary Entering Tools (Straight Punch, Finger Jab, Backfist, Straight Kick, Side Kick, Hook Kick, Asking Hand, Straightblast)Opening & Closing Lines of AttackEntering Methods (Jik Tek/Chung Chuie, Juk Tek/Bil Jee, Bil Jee/Juk Tek, Qua Chuie/Juk Tek, Oou Tek/Qua Chuie, Double Bil Jee, Chop Chuie/Qua Chuie, Ping Chuie/Qua Chuie/Juk Tek/Mon Sao/Pak Sao, Juk Tek/Mon Sao/Lop Sao, Burning Step Side Kick, Double Burning Step Side Kick, Low/High Oou Tek, Low Jik Tek/High Oou Tek, Low Juk Tek/High Oou Tek)Entering Off Jeet TekTouch & Go Entering DrillsClosing DiscussionVolume 13 – Grappling/Counter Grappling:What is Grappling/Counter Grappling?Arm BarChokeSide StrangleWrist LockNeck TorqueThumb GougeFigure Four Arm LockReverse Arm LockClaw to Face/Throat (Miscellaneous)Step-through Hip ThrowSingle-leg TakedownGroin Grab/Tear/PullFour Basic Leg Traps & ApplicationsCounter-GrapplingTan Sao Grip ReleaseHuen Sao Grip ReleaseImmediate Counter with Hand/Foot TechniquesVolume 14 – Five Ways of Attack:Explanation of Single Direct Attack (SDA) and Single Angulated Attack (SAA)Example of Single Direct Attack & Single Angulated AttackExplanation of Attack By Combination (ABC)Examples of Attack By CombinationExplanation of Progressive Indirect AttackExamples of Progressive Indirect AttackExplanation of Hand Immobilization Attack (HIA)Examples of Hand Immobilization AttackExplanation of Attack By Drawing (ABD)Examples of Attack By DrawingClosing DiscussionVolume 15 – Training with Equipment:Heavy BagFighting Man DummyFloor BagWing Chun Wall BagFocus GlovesForearm ShieldDouble-End BagSpeed BagMook Jong (Wing Chun Dummy)Spring-loaded Mook JongSpring ArmKicking ShieldSand LegSlip & Hit DummyClosingVolume 16 – Mook Jong Training:Mook Jong Familiarization (Explanation of Arms, Leg and Trunk)Conditioning Drills for Hands & Arms (Bong Sao Drill, Pak Sao Drill, Fook Sao Drill, Goang Sao Drill, Mixed Kwun/Gaun Sao Drill)Mon Sao Drills (Asking Hand) Leg Checking & Foot ObstructionsTrapping Hand Drills & Applications On Live OpponentSliding Leverage StrikingClosing DiscussionVolume 17 – Physical Training:IntroductionFlexibility TrainingStrength TrainingForearm SpecializationAbdominal SpecializationSpecial ExercisesCardiovascular TrainingTraining ProgramsDiet, NutritionSupplementation & RestClosing DiscussionVolume 18 – Speciality Techniques:Four Ranges of CombatLongest Weapon to The Nearest TargetTiming & Rhythm DrillsBroken RhythmBurning Step Side KickOne & Three Inch Power PunchThe Straightblast (Jik Chung Chuie)Trapping Hand RangeHeadbutts, Knees, & Elbows In Trapping RangeClosingVolume 19 – Self Defense for the Streets:Basic Principles of Self DefenseFour Combat RangesThe Fighting MeasureVisual Focus PrinciplesThe Fighting Stance (Bai Jong)Natural Ready PositionsThe Interception (Lead Leg Kick, Lead Bil Jee, Lead Straight Punch)The Four Corner Lin Sil Die Dar Movements Countering Specific Attacks (Lead Punch, Rear Punch, Backfist, Straight Kick, Hook Kick, Side Kick, Spin Kick, Wrist Grab, Lapel/Collar/Shirt Grab, Combinations)Closing Discussion on Self-defenseVolume 20 – Women’s Self Defense:Basic Principles of Self DefenseFour Fighting RangesThe Fighting MeasureVisual Focus PrinciplesVital TargetsStriking Techniques for Women (Finger Jab, Claw Hand, Palm Slap, Web Hand, Thumb Gouge, Hammerfist, Finger Fan, Elbow, Headbutt, Knee, Straight Kick, Side Kick, Hook Kick, Back Kick, Stomp Kick)Impact TrainingThe InterceptionFour Corner Lin Sil Die Dar MovementsSpecial Techniques (Knuckle Grind, Skin Pinch, Bite, Hair Pull)Defense Against GrabsDefense Against Specific Situation AttacksClosingRes: 720 x 480Display aspect ratio: 4:3Fps: 29.970Bit rate: 1 400KbpsFormat: AACBit rate: 160 KbpsChannel(s): 2 channelsSampling rate: 48.0 KHz