Description

Relax with Hun Yuan Tai Chi Fa Soong Gong: Foundation ExercisesDVD5 | PAL 4:3 (720×576) VBR | MPEG2 ~7136 kbps | English: AC3, 192 kb/s (2 ch) | 01:08:29 | 3.41 GBGenre: HealthThe Fa Soong Gong exercises enable us to experience relaxation and the sensation of qi (internal energy) in the hands. These 15 exercises are amazingly easy, effective and enjoyable. Doing some Fa Soong Gong movements before any sitting or standing meditation helps to settle the mind and body, allowing us to enter into a state of tranquillity easily.