Description

CLASSICAL STRETCH 2014 TV SERIESComplete Season 10 on DVD – Strength and Flexibility SeriesEpisodes 1 to 30 – 4 disc setby Miranda Esmonde-WhiteThe combination of strong and flexible muscles gives us mobility. Without either, we cannot move. We walk, sit, run, and dress ourselves––all actions that require mobility. Remember that mobility is the expression of human movement and human life.  In this series, Strength and Flexibility, a focus is placed on simultaneously strengthening and increasing flexibility to give you easy, strong mobility. These workouts will leave you feeling energized and youthful!  Classical Stretch is a technique that offers a wide variety of benefits. The technique is designed to keep the human body healthy, attractive and fit from cradle to grave. The purpose of these workouts is to maintain a healthy, attractive and pain free body.Each 23-minute episode is a compilation of standing-only, barre-only or floor-only workouts. Now you can string them together if you want to create a longer routine!See back cover for which workouts are All-Standing (AS), All-Barre (AB), or All-Floor (AF) Sample specs:1001 Waist Slenderizing.MPEG-4195 MB for 22mn 47sAVC at 1 000 Kbps688 x 384 (1.792) at 29.970 fpsMPEG Audio at 192 Kbps2 channels, 48.0 KHz