Description

Bigger product:  (5,5 Gb)In Physiology and Fitness, you’ll learn in detail what happens inside your body when you work out and how to use that knowledge to feel your physical best and reach results such as high and consistent energy for work, home life, and recreation;a well-toned and flexible body;a healthy body weight;improved psychological well-being;reduced stress and minimization of its physical effects;improved physical agility, coordination, and balance;reduced risk of heart disease, high blood pressure, osteoporosis, low back pain, and numerous other conditions; andextension of the prime of your life and youthful activity.This course provides a comprehensive fitness resource, whether you’re new to exercise, you work out regularly, or you’re an advanced fitness enthusiast.36 Lectures30 minutes / lectureComponents of FitnessHow Fit Are You?Overcome the Barriers to ExerciseYour Heart in ActionThe Fitness of BreathingYou Can Reduce StressFitness and PregnancyRefuel, Recover, and ReenergizeThinking—The Brain-Body ConnectionHealthy Joints for LifeProtecting Yourself from InjuryThe Amazing Benefits of BalanceFueling FitnessWhy Everyone Should Exercise in WaterThe Secret Life of MusclesStrong to the BoneGetting Your Back on Track21st-Century YogaWalk Your Way to FitnessThe Amazing Benefits of StretchingStay Active—Defy the Aging ProcessSitting DiseaseExercise for Weight LossMobilizers and Stabilizers—Managing Your AbsBody Weight WorkoutMedicine Ball WorkoutStep and Interval WorkoutDumbbell WorkoutCombat WorkoutFitness Ball WorkoutBalance Board WorkoutKettlebell WorkoutPlyometrics WorkoutResistance Band WorkoutTraining Bar WorkoutStretching Routine