Description

Instructors Name: Michelle DozoisType of Workout: Aerobics & ToningFitness Level: AdvancedEquipment Needed: NoneTotal Running Time: 58 Minutes Warm-up: 6 minutesWorkout: 37 minutes28 minutes (cardio-toning intervals)9 minutes (toning)Cool-down: 10 minutes (stretch)Total Workout Time: 53 minutesRelease Date: 2013Region: 0 (Worldwide)Chapters:IntroductionMovement ReviewPlay AllMichelle Dozois, creator of the award winning Peak 10® Fat Loss System, is excited to announce her new and innovative total conditioning program, BodyFIT 360. Drawing from her extensive background in dance, fitness and gymnastics, Michelle has created a cutting edge,bodyweight and dance-conditioning workout for those looking for a new and challenging way to feel strong, flexible lean and fit.Michelle’s unique use of musical, movement sequencing will help you groove, flow, jump and move in 360 degrees of motion. Each exercise series is carefully designed to increase your heart rate & burn calories while improving both your overall strength and flexibility. You’ll finish feeling energized, balanced and centered while reshaping your body at the same time.https://www.totalfitnessdvds.com/Michelle-Dozois-Body-Fit-360-DVD-p/921.htm