Description

Instructor’s name: Jessica SmithType of Workout: Aerobics & ToningFitness Level: IntermediateEquipment Needed: Hand WeightsTotal Running Time: 60 Minutes Warm-up: 4.5 minutes (cardio & stretch)Workout: 50 minutes (toning with cardio-effect & cardio intervals)Cool-down: 4.5 minutes (stretching)Release Date: 2011 Region: 0 (Worldwide)Chapters:IntroductionThe WorkoutAre you ready to lose those last 10 pounds? Then it’s time to take your workout to the next level! This nonstop workout has it all: Cardio, Sculpting and AbsTorch, Tone and Tighten! Led by fitness expert Jessica Smith, this continuous 60-minute session keep your heart rate up to get you burning maximum calories, melting away fat and dropping those pounds – fast! Get everything done in one workout: develop endurance, agility, balance and strength all while you tone, tighten and define your entire body. A mat and a pair of 5 lb dumbbells are recommended for this workout.The 10 pounds down series was created to help you reach your weight loss goals – 10 pounds at a time! Whether it’s your first or last 10 pounds, this workout can help you sculpt, slim and define your entire body.740MB AVI