Description

Yoga instructor Leann Carey hosts this video, which offers a simple, easy-to-follow introduction to the basics of yoga. Easy Yoga focuses on breathing exercises, which help to sooth and relax mind and body; basic yoga postures which help alleviate stress as they promote strength and flexibility; and exercises which will help novices warm up and cool down properly. In the first part, Carey presents a series of breathing exercises to relax the mind, while in the second part, she demonstrates several stretches and poses to calm the body.Full of clear instruction, this DVD is excellent for both beginners and practicing students looking to deepen their knowledge of the basics. This DVD is based on the Planet Yoga method of teaching, which has been refined over the last 15 years to give you the best yoga experience possible.Easy Yoga Features:• Breathing exercises to quiet and focus the mind• Gentle warm-ups to connect your breath with your movements.• Cool-down stretches to soothe the body.• Asana (yoga pose) practice to develop strength, flexibility and release stress.• Final relaxation to calm and rejuvenate.