Description

Ageless with Kathy Smith: Staying StrongStop the clock and stay vibrant and healthy with one of America’s favorite fitness experts. A leading force in the fitness industry for nearly 30 years, Kathy guides you through workouts designed to combat the aging process and keep the body firm, lifted, and youthful. In four 15-minute practices, Staying Strong targets your arms, legs, glutes, and core, with modifications to match your experience level. You’ll shape lean muscle while increasing bone density and stamina. Boost your metabolism, look amazing, and feel terrific at any age. Requires light hand weights and a mat. 60 min. on 1 DVD. An Acacia production.