Description

Richard Heft – Hot and Cold Health: Body Mechanics, Chinese Medicine and AyurvedaHot and Cold Health is based on traditional traditional Chinese medicine (TCM) and Ayurveda. The following subjects are covered: diet, nutrition, herbs, five major organ systems that control all structure function, Asian dietary diagnosis and treatment of 130+ dietary symptoms, diseases, diets for weight loss, cooked versus raw foods, animal foods versus vegetarianism, unhealthy effects of grain, spices and food grade Chinese herbs, cooking class, simple, tasty, healthy meals, deep abdominal breathing and Chi gung (Chinese energetic exercises) and meditation.http://www.amazon.com/Hot-Cold-Health-Mechanics-Medicine-ebo…Uploaded by diddlebutt