Description

[img]  http://i67.fastpic.ru/thumb/2014/1006/13/62cbc93e4b2990c722115155c4e54513.jpeg[/img]Instructor’s name: Mary Helen BowersType of Workout: Aerobics & Toning (Low Impact, Total Body)Fitness Level: ToningEquipment Needed: Light Hand WeightsTotal Running Time: 65 MinutesTotal Body Strength & Cardio – 31 minutesTotal Body Toning – 33 MinutesRelease Date: 2013Shape a lean and long dancer’s body with Sculpt & Burn Cardio Blast! Form trim legs, a tight butt, firm core and strong upper body with low-impact cardio elements, light weights and targeted mat work. Includes two 30-minute total body toning workouts to really get your heart rate up! TOTAL BODY STRENGTH & CARDIO: Engage your core with standing abs, and sculpt long, lean ballet muscles with total body toning, cardio elements and light weight work. TOTAL BODY TONING: Sculpt a tight core and butt with mat work, then really work to elongate the legs with focused exercises and light stretching.