Description

Instructor’s name: Cindy WhitmarshType of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)Fitness Level: IntermediateEquipment Needed: Hand WeightsTotal Running Time: 40 MinutesHard BodyWorkout: 19 minutes (cardio-toning intervals with weights)Cool-down: 1 minute (stretch)Total Workout: 20 minutesSix Pack AbsWorkout: 19 minutes (cardio-toning intervals with and without weights)Cool-down: 1 minute (stretch)Total Workout: 20 minutesRelease Date: 2013Region: 0 (Worldwide)Chapters:IntroductionHard BodySix Pack AbsGet 6-Pack Abs and a Hard Body with Ultra Focused Interval Training!The Ultra Tight program consists of two, 20-minute programs. Hard Body is a full body workout of three-minute circuits. There’s one minute of intense cardio, followed by two minutes of “trouble-spot-toning” strength training. You’ll zap fat and tighten EVERYTHING! With 6-Pack Abs, you get a cardio ab workout composed of one minute of cardio followed by one minute of middle-chiseling abwork that creates the flat tummy you want.It’s time to get a rock hard, bikini body— with UFIT Ultra Tight!