Description

Runtime: 75 min. Street Date: September 2, 2014 Certified instructor description:OverviewJillian Michaels’ Beginner Shred targets the beginner exerciser with three progressive workouts that review technique and show modifications for all exercises within the workout. This workout could be considered intermediate level if the exerciser uses heavier weights and selects advanced options for the routines. The amount of cardio increases from the level 1 workout to the level 3 workoutUpper body: Arms, chest and back.Lower Body: Legs, thighs, hips and buttocks.Abs: Abdominals (stomach), core and sometimes lower back.Total body: Tones all three of the above muscle groups.