Description

Quite simply, the Mod. 1 is designed to enhance your bodies ability to handle and perform large amounts of work. Every exercise used in these workouts was chosen for it’s ability to build muscle, burn fat, strengthen your cardio-respiratory system, and develop hard-core levels of mental toughness.The idea for the Mod. 1 came after many requests from customers who wanted to attend my bodyweight conditioning classes, , but didn’t live in Hawaii. Also, thousands of people have downloaded my free workouts and purchased my videos but wanted to have the ability to take the workouts to the location of their choice. Listening to these CD’s while you’re working out is just like attending one of my classes.I bought it back in 2001 and converted the cd’s to mp3s and the dvd to a mp4 with chapters. If you’re preparing for the military or want a drill sergeant type voice via mp3s to work out along with to help you go beyond your threshold you might like the bodyweight workouts in this program. 3 of the workouts in the program: http://trainforstrength.com/workout1.shtml http://trainforstrength.com/workout2.shtml http://trainforstrength.com/workout5.shtml