Description

Humorous, fascinating, and science‐based, Move Your DNA addresses the vast quantities of disease we are suffering from, identifying our lack of movement as the primary cause. All readers can use the corrective exercises and lifestyle changes Katy has created to help each of us recover our healthy, naturally moving bodies. Analyzing human movement (biomechanics) was typically reserved for athletes and special populations, until biomechanical scientist Katy Bowman decided to apply these same engineering principles to the every-day use of the HUMAN MACHINE for the purpose of reducing common disease.http://www.restorativeexercise.com/book-store/