Tracy Anderson: Cardio Dance For Beginners 2014
Tracy Anderson Cardio Dance for Beginners
[ 1 dvd – 1 avi ]
Description
OverviewTracy Anderson’s Cardio Dance for Beginner is a series of four progressively harder workouts that involve a mix of basic and intermediate dance steps involving high and low impact moves. This workout is a free-flowing workout without a lot of teaching for form and cueing; however Tracy is constantly in motion and keeps the workout going. The high level of repetition ensures mastery of the choreography
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